NEW FREEDIVE WORLD RECORD Russian freediver Alexey Molchanov plunged 126 meters (413.39 feet) below the surface of the Mediterranean Sea to set a new freedive world record on Friday, Sept. 26, 2025. The breath-defying record was set off the coast of Limassol, Cyprus on the fourth day of the AIDA Freediving World Championships. Molchanov broke his own world record of 125 meters (410.1 feet), set in 2024, in the constant weight bi-fins (CWTB) category, in which divers descend and ascend using only

The pool is essential for mastering both DNF (Dynamic No Fins in the pool) and CNF (Constant Weight No Fins at depth). 🏊🌊 Start by learning the basics and refining your technique to become more streamlined. 💪1. Arm Strokes: - Use a mask and snorkel to swim on the surface. - Count your arm strokes to reach the end of the pool. - Work on reducing this number by improving efficiency. 🐸2. Frog Kicks: - Use a kickboard with outstretched arms and a leg board. - Count your kicks to reach the end of

Amber Bourke DNF 166m (Australian freediving record) no fins

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4.8K views · 20 reactions | Y-40 FREEDIVING TIPS: Ask to @marcomardollo ! How to put on a #dive belt? Special thanks to @poppifederica and @umbertoaiti Video by @mattevansfilm #Y40 #TheDeepJoy #Freediving #Tips #apnea #freedivingtips #safety #underwatersafety Discover the new Freediving Courses and Freediving Instructor Course PADI in #Y40TheDeepJoy on www.y-40.com | Y-40 The Deep Joy | Facebook