2026: the year you stop accepting being a slop tart. Because the truth is… most dads don’t need a new standard. You’re not “too busy.” You’re just trying to train and eat like 20 year old you. Trying to hit 4–5 days a week like you’re 25, single, and stress-free… and then life punches you in the face and you disappear for 3 weeks (and this just in, once you have kids, life DOES NOT slow down). We don’t quit, we pivot.. Stop chasing perfect and start stacking basics. If you used to train 4–5x/wee

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