A step by step guide to learning the RDL. Step 1 - Learning to hinge through a fixed range of motion so you know what to feel (wall kickstand RDL) Step 2 - Learning to initiate the hips through the entire range of motion (hip banded RDL) Step 3 - Learning the correct bar path through a fixed range of motion (landmine RDL) Step 4 - Graduating to DB’s. Step 5 - Graduating to BB’s. #romaniandeadlift #exercisetutorial #workouttutorial | Lost and Lifting
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A step by step guide to learning the RDL. Step 1 - Learning to hinge thr…
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RDL 101: When the weight drifts forward, you don’t just increase the hip demand. You also increase the spinal demand. For a lot of lifters, the low back becomes the limiter before the glutes ever get challenged. That’s why I often prefer dumbbells for RDLs. Not because they’re magic, but because they make it easier to keep the load close and stacked over the midfoot, so the hips do the work instead of the spine. Goal isn’t to “take the low back out.” It’ll always be involved in a hinge to some e
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RDL 101: When the weight drifts forward, you don’t just increase th…
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