Si quieres saltar así, deja de hacer mates sin base. La distancia en el salto a 1 pierna se construye con POTENCIA HORIZONTAL⚡️🦍 Haz esto ⬇️⬇️⬇️ 1️⃣ POGO JUMPS 3x20 reps Contacto rápido. Rodilla firme. Si el suelo te “traga”, no estás listo para volar. 2️⃣ SPRINTS EN CUESTA 4–6 x 20–30m Descanso completo. Explota hacia delante. Si no sabes acelerar, no sabes proyectarte. 3️⃣ UNILATERAL BOUNDS 3x15–20m por pierna Sal largo. Estable. Potente. Esto es transferencia real al salto. 2–3 veces por sem
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TikTokcarrydunks
Si quieres saltar así, deja de hacer mates sin base. La distancia en el salto a 1 pierna se construye con POTENCIA HORIZONTAL⚡️🦍 Haz esto ⬇️⬇️⬇️ 1️⃣ POGO JUMPS
Carry Dunks(@carrydunks). origineel geluid - Best Reggae Music. Si quieres saltar así, deja de hacer mates sin base. La distancia en el salto a 1 pierna se construye con POTENCIA HORIZONTAL⚡️🦍 Haz esto ⬇️⬇️⬇️ 1️⃣ POGO JUMPS 3x20 reps Contacto rápido. Rodilla firme. Si el suelo te “traga”, no estás listo para volar ...
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