RICCARDO OLIVER on Instagram: "Bench Press vs Dumbbell Press One of the biggest problems in training is that people learn one idea and then throw all logic out the window …..along with context, enjoyment, and common sense. So the next time you hear someone claim that dumbbell press is always better than bench press ….or the other way around ….you can safely tune it out. There’s no rule saying you can’t use both. In fact, good programming often includes both or some variation to support. It’s not