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HAMSTRINGS x CHEST 🔥 (aka: the double trouble combo) One day closer… and one day stronger. This is how we train when the goal is glute tie-in and upper shelf. Hamstrings (volume focus): 💥 Seated Single-Leg Curl – 3x12-15 each 💥 Dumbbell RDL – 4x10-12 💥 Inverted RDL (Smith Machine) – 3x12 (slow tempo) Chest (density focus): 💥 Flat DB Press – 4x10 💥 Incline Barbell Press – 3x8-10 💥 Incline Flyes – 3x12-15 stretch reps Training to build, not just burn. 📍 Smith for control 💥 DBs for tension
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