The 5 Stages of Fasting [Benefits + How to Make Easier]
The 5 Stages of Fasting [Benefits + How to Make Easier]
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Have you heard about the 5 different stages of fasting? 🤔 Many different things happen to your body while you fast; here’s how you can visualize them in a time frame: 🕐16–18h in: Ketosis. Your body starts breaking down fat, and you enter the ketonic state. Since ketones reduce appetite, your appetite will begin to decline. 🕐24h in: Autophagy. Your body starts repurposing and replacing old cells with new shiny ones. In this stage, you’ll also notice reduced inflammation. 🕐48h in: Growth hormo
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