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We’re often told that exercise is a crucial part of a healthy lifestyle. But, what kind of benefits can you expect? What form of exercise is the most effective? And, how can you exercise in a cheap and sustainable way – with no equipment required? In this video, Dr. Ted Naiman, MD, walks us through the answers to these questions and more. Watch a part of the video here. Link to full video: https://www.dietdoctor.com/bodyweight-training-for-beginners-with-dr-ted-naiman-md | Diet Doctor
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