Deficit Reverse Lunge - One Of The Gym's Best Kept Secrets | Fitness Drum
Deficit Reverse Lunge - One Of The Gym's Best Kept Secrets | Fitness …
Nov 28, 2023
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Dumbbell Rear Lunge
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Dumbbell Rear Lunge
1 viewsSep 16, 2009
muscleandstrength.com
The Dumbbell Deficit Reverse Lunge is one of my favorite lunge variations. Here’s how I do it… • I elevate my front foot about 12” off the floor. • Keeping my core tight and back upright, I take a good-sized step backwards and control the descent. • I get my back knee as close to the floor as possible (it’s fine if my knee touches the floor but I don’t let it bang). • I get my hamstring to calf on my front leg. • Finally, I return to the starting position, keeping my back foot off the box the en
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The Dumbbell Deficit Reverse Lunge is one of my favorite lunge variati…
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