Compound Movements The Squat (4 Effective Squat Variations)
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7 compound moves. Dumbbells Glute Band = Strong, Sculpted Legs 💪🍑 We’re building serious strength with heavy, multi-muscle exercises that target your quads, hamstrings, glutes calves - and yes, we’re starting AND finishing with a glute band burnout for that extra fire. Here’s what you can expect: 🔥Good Morning Back Squat 🔥Wide Squats 🔥Deadlift Calf Raise 🔥Walking Lunges 🔥Staggered Deadlift Clean Front Squat 🔥Lateral Lunge 🔥Dumbbell Glute Bridge Format: 40s work ▶️ 20s rest | Repeat x3 (
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7 compound moves. Dumbbells Glute Band = Strong, Sculpted Legs 💪🍑 We’re building serious strength with heavy, multi-muscle exercises that target your quads, hamstrings, glutes calves - and yes, we’re starting AND finishing with a glute band burnout for that extra fire. Here’s what you can expect: 🔥Good Morning Back Squat 🔥Wide Squats 🔥Deadlift Calf Raise 🔥Walking Lunges 🔥Staggered Deadlift Clean Front Squat 🔥Lateral Lunge 🔥Dumbbell Glute Bridge Format: 40s work ▶️ 20s rest | Repeat x3 (
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