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Strengthen your quad muscles with closed-chain exercises from your physical therapist! 🦵💪 Your quadriceps are one of the largest muscle groups in the body, responsible for stabilizing the knee, knee extension, and hip flexion. In this video, we’re focusing on strengthening the quads in a closed-chain position—meaning your foot stays in contact with the ground throughout the movement. This differs from an open-chain position, where the leg lifts off the ground. 🚫🦵⬆️ If you’re dealing with qua
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