8 Pillars for Building Your Immune System│Huberman Lab
5:06
8 Pillars for Building Your Immune System│Huberman Lab
3 months ago
MSN
Our immune system develops and strengthens over time, building a memory of viruses and bacteria we’ve overcome. This natural process is crucial for robust immunity. With each encounter, the immune system files away knowledge of past germs, preparing us for future exposures. Yet, we often hear more about the “big bad germ” than the incredible resilience of a healthy immune system. Is it time to focus more on building immunity than fearing germs? Disclaimer: This post is for informational purposes
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