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elitedaily.com
Here’s What “Benching” Means & Why It’s Worse Than Getting Ghosted
Benching means leading someone on, stringing them along, or reaching out every once in a while without consistency.
Aug 5, 2022
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36K views · 325 reactions | Maximize your Bench ⚠️ . Common mistake I see new lifters make is benching with a flat back. This will put you in a bad position to target your chest, and reduce the power in your bench. So instead, squeeze your shoulder blades together, and squeeze your glutes together to create a natural arch. This way you can maximize the output of your bench press. Keep crushing it saiyans . #bench #press #chest | Hazzy Fitness | Facebook
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