Exercise plays an important role in managing many health conditions — when done correctly. This reel highlights evidence-based exercises commonly recommended alongside medical care. ⚠️ Exercise is supportive, not a treatment. Always consult your doctor before starting any fitness routine. | Penguin Wellness
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Exercise plays an important role in managing many health conditions …
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"I have had 7 surgeries on my right knee but after just a few of the exercises (especially the patella manipulation ones) I felt less discomfort. The sessions were so much more helpful than the last 9 physical therapy sessions!” Laura Gustafson One of my favorite exercises that my clients use to prevent this is called... "The Penguin"...🐧. This exercise is designed to increase overall strength and health in the knee. The body is designed to heal itself... yes.. INCLUDING knees. However, the key
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"I have had 7 surgeries on my right knee but after just a few of the exe…
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FacebookFeel Good Life
Pelvic Tilt Exercise for People With Back Pain
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