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54K views · 508 reactions | Tip: The Javorek Complex Most complexes are performed with light weight for fat loss. Not this one. Use 50 percent of your 1RM clean and jerk. by Wil Fleming #TnationVideo | Testosterone Nation | Facebook
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Javorek Dumbbell Complex. A rough one! Need a whole body dumbbell workout for at home or while traveling. Give this a go. Work up to a challenging weight, and the 36 reps are unbroken, which means you never set the dumbbells down. How heavy can you get? | Gorilla House Gym, Altoona
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Week 4! Oly Complex #4 Javorek Dumbbell Complex: 6 upright rows, 6 muscle snatches, 6 thrusters, 6 bent rows, 6 muscle snatches Rules: Upright row: body is upright, you can bend slightly at the hips for the pull but your hips must be fully extended when the dumbbells are at the top of the movement. The top position is chest level (nips), bottom position is elbows extended. Muscle snatch: dumbbells tap the floor, hips fully extend, elbows locked out. Thruster: squat is at depth (hip crease parall
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