16K views · 816 reactions | Double Nut debut alert! 樂拾 #ABTPrincipal dancers Cassandra Trenary & Calvin Royal III will dance as Clara and the Nutcracker Prince for the first time this #ABTNutcracker season Segerstrom Center for the Arts! ✨ (12/11 @ 12:30, 12/16 @ 7PM) : https://bit.ly/ABTNutcracker22 | American Ballet Theatre | Facebook
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80K views · 2.2K reactions | “Use your BACK to move your arms.” Why? Because a strong back is the foundation of every accomplished ballerina. Your most impressive moves are supported by often-overlooked muscles like the upper back, rotators, and calves. Strengthen and engage these muscles to elevate your performance and achieve a stronger, more graceful dance. Hope this helps! | Runqiao Du Ballet Coaching | Facebook
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