How to Deal With Negative Emotions
How to Deal With Negative Emotions
2 months ago
verywellmind.com
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#fear and negative #emotions intensify when they’re managed or avoided instead of safely felt. This safety exists when it is felt in the presence of a calm and alert person. #trauma reinforces avoidance/management (including over analyzing) obviously, since offers life-and-death reason to #avoid or #manage the distress. #anxiety #anxiousattachment #ocd #obsessivecompulsivedisorder #psychology #neurology #conditioning #rumination #analysis
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