12-Week ACL Injury Recovery Strength Assessment
1:34
12-Week ACL Injury Recovery Strength Assessment
3.9K views11 months ago
TikTokacl.physio.dave
What exercises can I do during ACL rehab? 🔥 Hot take: stop acting like your whole body is injured. Week 1 ACL rehab doesn’t mean do nothing. 🤦‍♂️ It usually means people completely abandon upper body, core, and conditioning… and that’s a mistake. Your knee is rehabbing your core, arms, shoulders, lungs don’t need to detrain. So early on, let’s flip the focus 👇 Build the stuff that will actually support your return later. No knee stress. No excuses. Just smart training while the ACL heals. Reh
0:20
What exercises can I do during ACL rehab? 🔥 Hot take: stop acting like …
1.4K views1 month ago
TikTokstrength_coach
🚀 ACL Rehab Hack for Quad Hypertrophy & Power Instead of leaning on traditional conditioning, shift to low-impact KEG circuits to supercharge quad pump and drive hypertrophy without overloading the joint. Why it works: 🔥 Kinetic-energy-guided (KEG) circuits allow continuous tension with minimal shear forces 🔥 High metabolic stress → massive quad recruitment 🔥 Perfect for early-to-mid ACL rehab when you need stimulation without compromising graft integrity 🔥 Scales easily from basic activati
0:11
🚀 ACL Rehab Hack for Quad Hypertrophy & Power Instead of le…
1.5K views3 months ago
TikTokstrength_coach
Anterior Cruciate Ligament (ACL) Rehabilitation
3:07
Anterior Cruciate Ligament (ACL) Rehabilitation
Jan 1, 2009
physio-pedia.com
ACL INJURIES AND FEMALE FOOTBALLERS ⚽️ As a elite strength and conditioning coach for footballers, as well as trying to increase player speed strength and explosiveness there is a big portion on reducing risk of injury!! If you try and build speed and explosiveness, without laying proper foundations, you’re putting the players you train at risk of getting injured ! They may not get injured now, but as they load with club gets more as there’s more games in the season as the temperature decreases
2:44
ACL INJURIES AND FEMALE FOOTBALLERS ⚽️ As a elite str…
1.8K views4 months ago
FacebookSara Catriona Official
Easy exercises today but with weights added to increase the load. #kneesurgery #aclreconstruction #aclprehab
0:27
Easy exercises today but with weights added to increase the loa…
42.9K views9 months ago
TikTokbenkheir_aclrecovery
ACL Injury? Here is what you need to know... | Diagnosis & Recovery
ACL Injury? Here is what you need to know... | Diagnosis & Recovery
Mar 24, 2022
omgtb.com
ACL Rehab - E3 Rehab
ACL Rehab - E3 Rehab
Jul 11, 2022
e3rehab.com
12 ACL Rehab Exercises to Regain Knee Strength
12 ACL Rehab Exercises to Regain Knee Strength
4 months ago
verywellhealth.com
Pre-Surgery ACL Exercises Guidelines | MOON Knee ACL Research
Pre-Surgery ACL Exercises Guidelines | MOON Knee ACL Res…
Jun 5, 2020
acltear.info
🦵 ACL rehab 💪 There's no magic tricks to achieve a great outcome following ACL injury; whether the athlete has an ACL reconstruction or pursues a non-operative rehabilitation plan. All the exercises you see in this video are from the paper by Eitzen et al 2010, and are introduced when the knee is "quiet" (almost full or full ROM, no quads lag, minimal swelling). Full paper link: https://pubmed.ncbi.nlm.nih.gov/20710097/ They are designed to be performed 2x per week for AT LEAST 5 weeks either
1:01
🦵 ACL rehab 💪 There's no magic tricks to achieve a great outcome followi…
2.5K viewsMay 8, 2020
FacebookMick Hughes: Sports & Exercise Physiotherapist
BACK IN THE LAB: 23.5 years post ACL reconstruction and the hamstring work hasn’t stopped. I spotted this little gem on the @athletesedge_albury page 👍🏻. I love the eccentric phase of this exercise and played around with performing it at different angles, but no one needs to see a 57 year old in such compromising positions. 🫣😱 | Tony Lewis Strength Conditioning
0:39
BACK IN THE LAB: 23.5 years post ACL reconstruction and the hams…
111 views4 months ago
FacebookTony Lewis Strength Conditioning
My client tore his ACL, got surgery and once cleared he worked hard through rehab, and was back in time to play lacrosse this past summer. He also went on to make and start his first football season. Feeling stronger and more capable than before. Now, we’ve shifted focus. It’s time to keep building up his strength and conditioning preparing for the upcoming box lacrosse season. This is what trusting the process looks like. 🧠💪 Rehab takes patience, consistent effort, and the willingness to prog
0:31
My client tore his ACL, got surgery and once cleared he worked hard …
111 views4 months ago
FacebookFinale.Fitness
“I’ve known him since the ACL injury in 2014” - Former India coach reveals Jasprit Bumrah’s workload management plan amid ENG vs IND 2025 Tests
“I’ve known him since the ACL injury in 2014” - Former India coa…
8 months ago
sportskeeda.com
Weighted Pogo Jumps
0:43
Weighted Pogo Jumps
13 views2 months ago
YouTubeNottingham Physio
Single leg hip flexor eccentric with twist
0:53
Single leg hip flexor eccentric with twist
27 views1 month ago
YouTubeNottingham Physio
Bulgarian Squat with Rotation
0:40
Bulgarian Squat with Rotation
39 views1 month ago
YouTubeNottingham Physio
LDN Physio - When the Physio Becomes the Patient An ACL Injury Story
46:44
LDN Physio - When the Physio Becomes the Patient An ACL Injur…
3 views2 weeks ago
YouTubePendulumLost
1/4 split squats
0:43
1/4 split squats
28 views1 month ago
YouTubeNottingham Physio
Early Rehab Markers After Internal Brace ACL Surgery
0:49
Early Rehab Markers After Internal Brace ACL Surgery
813 views2 months ago
YouTubeMackay Clinic Sports Surgery
Eccentric Bench Power Press
0:40
Eccentric Bench Power Press
6 views1 month ago
YouTubeNottingham Physio
ACL - return to performance final stage.
0:28
ACL - return to performance final stage.
7 views4 months ago
YouTubeCS Performance Strength and conditioning
Bench Power Press
0:43
Bench Power Press
23 views1 month ago
YouTubeNottingham Physio
Module 2: The Foundations of Strength & Conditioning
7:23
Module 2: The Foundations of Strength & Conditioning
7 views1 week ago
YouTubeLokesh R Sahal
🏋️Return to Sport: 4 Essential Benchmarks Every Injured Athlete MUST Hit
0:46
🏋️Return to Sport: 4 Essential Benchmarks Every Injured Athlet…
1.1K views1 month ago
YouTubeFIN Treatment & Training
This Is How Pro Dunkers SHOULD Train
12:48
This Is How Pro Dunkers SHOULD Train
8 views3 weeks ago
YouTubeGorillas Gang
Spanish Squats
0:33
Spanish Squats
44 views1 month ago
YouTubeNottingham Physio
Weighted Altitude Squats
0:39
Weighted Altitude Squats
6 views1 month ago
YouTubeNottingham Physio
ACL rehab vs training 🏋️ I’ve helped over 120 people with ACL injuries go from rehab to running, jumping, and playing confidently. Follow to learn how you can do it too! #aclrehab #kneesurgery #aclsurgery #strengthtraining #sportsrehab
0:47
ACL rehab vs training 🏋️ I’ve helped over 120 people with ACL injuries …
4.7K views2 months ago
TikTokkontextacl
Every physical therapist and football fan just felt a collective shiver down their spine. 🥶 This clip is a masterclass in what we call Dynamic Valgus—that terrifying moment when the knee caves inward under extreme load. In 99% of cases, this is a “season-over” notification, yet somehow, he walks it off like nothing happened. What’s the secret? It’s a perfect storm of neuromuscular control, insane ligament elasticity, and sheer luck. While most talk about the ACL, it’s actually the strength of h
0:15
Every physical therapist and football fan just felt a collective sh…
443 views1 month ago
TikTokmatrix.sports1
See more