Knee Tucks: Strengthen Abs, Hip Flexors & Quads Effectively – Fitness Volt
Knee Tucks: Strengthen Abs, Hip Flexors & Quads Effectively – Fitn…
Aug 11, 2024
fitnessvolt.com
Seated Knee Tucks: A Complete Guide | How To Build Core Strength!
Seated Knee Tucks: A Complete Guide | How To Build Core Strength!
Nov 25, 2020
anabolicaliens.com
Knee tucks are a great starting exercise if you’re building up to hanging ab work. They help you strengthen your core safely before progressing. Beginner: 10 reps Intermediate: 20 reps Advanced: 40 reps Once you can hit 40 reps for 3 sets with 30–60 seconds rest, drop a comment below and I’ll show you the next progression 👇🏾🔥 #abs #coreworkout #gymtips
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Knee Tuck Crunch Muscles Worked 👉 Abs Exercise Instructions 🤌🏽 1. Start by lying down with your back on the floor or an exercise mat, extend your arms by your side with your palms facing down and your legs straight. 2. With your arms supporting you lift your torso off the floor and pull your knees to your chest. 3. Return your body back to the starting position by lowering your back towards the floor and straightening your legs, keeping your feet off the floor. 👊🏿 Set a timer for 30 seconds
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