How to Work Out a Shoulder Knot
How to Work Out a Shoulder Knot
1.7M views4 months ago
wikiHowElexis Mendez
Dr. Myda Tahir (PT) - Chiropractor and Physio pain relief center on Instagram: "Shoulder pain that keeps coming back? 🤕 It might not be just a muscle knot. Many people treat shoulder, back, or chest pain again and again with massage or physiotherapy — but the real issue can be C5 / dorsal scapular nerve irritation from the neck. ⚠️ Symptoms you shouldn’t ignore: • Recurrent shoulder or upper back pain • Muscle knots forming again & again • Numbness, itching, discomfort around the shoulder blade
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