Ancient Yoga Practice | 30 Min Flow With Poses From The Hatha Yoga Pradipika
32:43
YouTubeDr. Tara Salay
Ancient Yoga Practice | 30 Min Flow With Poses From The Hatha Yoga Pradipika
Enjoy this 30 minute ancient yoga practice. This flow takes you through 5 different yoga poses that are found in the Hatha Yoga Pradipika, a very old yogic text. The idea of this class is to help you to honor the tradition of yoga and to honor the roots of this beautiful practice. The 5 ancient yoga poses you'll practice are Dhanurasana (Bow ...
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📜 Did you know yoga’s roots go back thousands of years to the Indus Valley Civilization? Long before it spread across the globe, yoga was a sacred art practiced by one of the world’s earliest cultures. At Indus Valley Yoga, we’re proud to continue this heritage — bringing ancient wisdom into modern life. 🌾🧘‍♂️ 💬 How old do you think yoga really is? Drop your guess in the comments! 📍 City Plaza, 21 Tipu Boulevard, Sector C, DHA Phase II, Islamabad 📞 0324-9999555 / 03175792737 #indusvalleyyo
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