This is something so many women ask me in clinic… Which yoghurt is best for my gut health (and bones) in perimenopause & menopause? Because not all yoghurts do the same job 👇 🥣 Greek yoghurt ✔️ Gut: contains live cultures (the natural yoghurt bacteria), which can support a healthy gut environment ✔️ Bones: usually highest in protein a good source of calcium, which is important for bone protection in peri 👉 Great all-rounder, especially if you want your yoghurt to actually do something nutriti
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THRUSH 101 If you're in an acute stage of infection you can use some natural greek yoghurt mixed with 3 x drops of tea tree oil smeared on your vulva. It's cold, soothing and will alleviate any itch. Just pop on a pad of course. TREATMENT & PREVENTION 1. Remove. The first step is to stop the overgrowth of candida with the use of saccharomyces boulaardi (non pathogenic yeast) and antimicrobial herbs (our naturopaths can prescribe these). But don't forget immune support (thanks Happy Defence) whil
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