How to grow your triceps with barbell
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YouTubeJeremy koko
How to grow your triceps with barbell
The barbell overhead extension is one of the best exercises for building the long head of the triceps, but only if you keep the tension where it belongs. The long head crosses the shoulder joint, so bringing your arms overhead places it in a stretched position where it can produce the most growth. Most people let their elbows flare out or turn ...
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