Full Body Workout - No Standing This full body workout is done sitting and on the mat. Whether you are injured and need to stay off your feet or just want to to change it up this is a great workout to incorporate, all you need are dumbbells and a mini band. 10-12 reps, 3 Sets - L-raise - Leg extension band - Hinged hammer curl - Inner thigh press DB - Skull crusher - Chest fly - Bridge liftknee press (db & band) - Prone alternating Y-raise Want even more guidance Comment “APP” to try my fitness
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3 Exercises For Cannonball Delts 💣 Alternating DB Front Raises: You can do these seated or standing. Make sure to control the eccentric and drive straight up, minimizing swinging or using momentum. These are great in the higher rep ranges (12-20). Smith Machine Shoulder Press: As a very stable compound movement, this Shoulder Press variation allows you to safely get full range of motion with heavier weights. Single Arm DB Lateral Raise: This is a great alternative to the regular DB Later Raise.
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