Seated barbell shoulder press guide and video | Weight Training Guide
Seated barbell shoulder press guide and video | Weight Training Guide
Oct 7, 2016
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When performing the seated barbell shoulder press, it’s important to maintain proper form to prevent injury Keeping your arms at a 90-degree angle can put excessive strain on your shoulders and lead to discomfort or even injury over time. Instead, aim to keep your elbows at a 75-degree angle throughout the movement. This will help to reduce the stress on your shoulders and allow you to perform the exercise more comfortably and safely. Remember to start with a lighter weight and gradually increas
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