4.5K views · 42 reactions | To climb the rope efficiently, mastering...
0:21
4.5K views · 42 reactions | To climb the rope efficiently, masteri…
1.3K views1 week ago
FacebookAndrei Puchkou
How to climb a Rope - J Hook Technique Video
5:52
How to climb a Rope - J Hook Technique Video
156.7K viewsMay 10, 2011
YouTubeMyleadersource
How to Climb a Rope Like a Soldier
6:52
How to Climb a Rope Like a Soldier
6 months ago
MSNGeneral Discharge
Master the J Hook Rope Climb Technique for CrossFit
0:42
Master the J Hook Rope Climb Technique for CrossFit
3.7K viewsOct 3, 2024
YouTubePit Media
🪢 ROPE CLIMB TECHNIQUE: S-HOOK vs. J-HOOK 🪢 When it comes to rope climbs, your footwork matters. Two main techniques are most frequently used: the S-Hook and the J-Hook. Here’s the breakdown: J-Hook ✅ Faster for experienced athletes ✅ Great for quick reps once dialed in ⚠️ But… it’s also easier to miss the lock. That means slips, burns, and falls, especially when you’re smoked or rushing under fatigue. Also easier so break an ankle… S-Hook ✅ More secure ✅ Easier to learn ✅ Great for longer cli
1:07
🪢 ROPE CLIMB TECHNIQUE: S-HOOK vs. J-HOOK 🪢 When it comes to rop…
45.3K views8 months ago
FacebookGritty Soldier Fitness
How To Rope Climb (S-Hook and J-Hook) | Rope Climb 101 Tutorial
10:19
How To Rope Climb (S-Hook and J-Hook) | Rope Climb 101 Tutorial
18.6K viewsFeb 3, 2021
YouTubeBrandon Beauchesne-Hebert
Rope Climbs - The J-Hook
1:04
Rope Climbs - The J-Hook
2.8K views6 months ago
YouTubeBayWay CrossFit
1:29
J Hook Foot Lock // Rope Climb Technique
1.3K views6 months ago
YouTubeZOAR Fitness
2:02
Rope Climb J-Hook
261.6K viewsNov 20, 2016
YouTubeCrossFit
0:22
How To Rope Climb (J-Hook)
86 viewsJan 24, 2025
YouTubeAwesome! Ninja Fitness
2:11
How to climb a rope. S-Hook vs J-Hook
3K viewsMay 24, 2018
YouTubeObstaCourse Fitness
2:40
Rope Climb Techniques J & S Hook with Spartan Coach Beverly Moore
1.6K viewsAug 28, 2023
YouTubeFitbev242Adventures
1:31
J Hook Rope Climb Tutorial (Short Version)
3.9K viewsMar 14, 2023
YouTubeTrio Fitness Training
0:45
J Hooks and J Hook with Attachment Demonstration
6.5K viewsJul 8, 2009
YouTubeHookandHanger
pat-vellner-rope-climb-technique
Jul 29, 2022
barbend.com
2:59
How to Climb a Rope: Proper Rope Climbing Technique | Tough Mudder
33.7K viewsMar 29, 2018
YouTubeTough Mudder
4:07
Rope Climbing Technique- How To
303.2K viewsJan 21, 2016
YouTubeWODprep
11:53
HOW TO CLIMB A ROPE 101!
159.2K viewsOct 31, 2020
YouTubeKristi O'Connell
0:55
Tutorial Tuesday - Rope Climb
241 views5 months ago
YouTubeGripz Gym
HOW TO: Jump Rope Like a Pro! Beginner Tutorial
2M viewsDec 27, 2016
YouTubeAustin Dunham
3:58
Rope Climb Tutorial
264.1K viewsNov 4, 2009
YouTubeCrossfit Cape Cod
0:17
Rope Climb J Hook Foot Lock
1.1K views7 months ago
YouTubeInnerbloom CrossFit
14:00
Rope Climbs for Beginners (4 Simple Steps)
202.3K viewsMay 4, 2021
YouTubeWODprep
8:43
J-WRAP/J-HOOK ROPE CLIMB | How-To, Tips, and Mistakes
2.2K viewsFeb 15, 2023
YouTubeThat Fit Friend
5:49
Heel Hook Training; the key to climbing harder - Fundamentals S…
88.5K viewsDec 19, 2021
YouTubeLattice Training
0:59
U.S Marines & soldiers popular Rope Climbing Methods
2.7M viewsFeb 7, 2022
YouTubeNow youll know
10:09
How To Set Up A Top Rope Anchor | Climbing Daily Ep.1761
161.3K viewsDec 8, 2020
YouTubeEpicTV Climbing Daily
11:06
Jump Rope Basic Tricks
496.7K viewsMar 10, 2012
YouTubeJumping Jordyn
14:58
Rope Climbs for Functional Fitness: Beginner Tutorial
33.4K viewsApr 7, 2023
YouTubeWODprep
5:27
Rock Climbing Basics: How to Coil and Carry a Rope
109.4K viewsOct 4, 2012
YouTubeClimbing Magazine
See more videos
Static thumbnail place holder