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Pete Williams - Functional Medicine Associates on Instagram: "Lifting the knees high above the belly button is brilliant for hip flexion and of course, hip flexion is one of the drills that allows you to reduce your full reduction. So, a really good exercise, it's going to involve a lot of abdominal work as well. So you've got abs and hip flexes working really hard. Now, one of the key things that we want to be able to do is think about stabilising the hips and not trying to move off your positi
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Pete Williams - Functional Medicine Associates on Instagram: "Lifting …
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Pete Williams - Functional Medicine Associates on Instagram: "So this is just a really good sequence that not only allows you to do a little bit of strength work, although you’re only using your arms and you’re not loading too much, but it’s really good for placing the head of the upper arm within the shoulder joint in the correct position so that you reduce your risk of shoulder problems. Stand up and just retract your chin. I like to put my finger on my chin and then just pull it back and feel
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