Step up your oral care routine with oil pulling! Swish a tablespoon of coconut oil in your mouth and swish it around for 10-15 minutes and promote healthy gums and teeth. Spit out the oil & throw it away! #oilpulling #oralcare #naturalremedy #holisticdentistry #livingwellwithdrmichelle #oralhygiene #oralhealth, #naturaldentistry, #preventivedentistry, #organicdentistry | Living Well with Dr. Michelle Jorgensen

Swishing oil (like coconut or sesame) in your mouth for 10–20 minutes helps pull out bacteria, toxins, and plaque from between the teeth and along the gums. The benefits? • Healthier gums – reduces inflammation and bleeding • Fresher breath – removes odor-causing bacteria • Whiter teeth – helps lift surface stains naturally • Stronger oral microbiome – supports good bacteria in the mouth | Certified Health Nut