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Everyone’s screaming “eat more protein!” on Instagram. And yes, protein is crucial after menopause. But here’s what these 25-year-old influencers aren’t telling you: Your 50 body processes protein differently than theirs. Here are the facts they’re not sharing: FACT 1: Protein bars are often candy bars in disguise Most have 15-20g sugar and 300 calories. That’s not a snack - that’s a meal. And the sugar spike actually makes you hungrier an hour later. FACT 2: Your protein needs are based on GOAL
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