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113K views · 333 reactions | This is an excellent breathing exercise for building lung capacity, endurance, and efficiency in your strokes! By gradually increasing the number of strokes between breaths, you challenge your body to adapt to longer periods without air, which can lead to more controlled and relaxed breathing during regular swims. #Swimming #swimgym #swimlife #swimrun #swimbikerun #openwaterswimming #swimmeme #swimmemes | SwimGym | Facebook
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