5 minute Lying down yoga workout at home | Master Yoga

Before going to sleep at night, many children are taught to say their prayers. It’s such a nice way to express gratitude, forgiveness, and put into perspective what’s really important in life. Lay Me Down was inspired by a popular prayer and can help you relieve stress and anxiety so you can have a truly restful sleep. According to our own beliefs, we may pray for ourselves or others, we may pray for a better world, or better health, we may not pray at all and express gratitude and forgiveness i