Dumbbell Split Squat
Dumbbell Split Squat
Feb 7, 2018
muscleandstrength.com
Jongkeun Gil on Instagram: "🔽여행 4일차 하체운동 5가지 – Travel Leg Day🔥🔽 1. 덤벨 와이드 스쾃 (Dumbbell Wide Squat) - 발을 어깨보다 넓게 두고 동작을 진행하면 내전근(Adductors) 근육인 허벅지 안쪽을 자극시킵니다. 2. 덤벨 내로우 고블릿 스쾃 (Dumbbell Narrow Goblet Squat) - 발을 좁게 두고 덤벨을 가슴 앞에 잡아 동작을 진행하면 외측광근(Vastus Lateralis)에 자극을 집중시켜 허벅지 바깥쪽 두께를 키웁니다. 3. 덤벨 스티프 레그 데드리프트 (Dumbbell Stiff-Leg Deadlift) - 무릎을 거의 펴고 상체를 숙여 동작을 진행하면 햄스트링(Hamstrings)과 둔근(Glutes)을 강하게 자극하며, 하체 뒤쪽 근육을 강화합니다. 4. 덤벨 스플릿 스쾃 (Dumbbell Split Squat) - 앞·뒤로 다리를 벌리고
Jongkeun Gil on Instagram: "🔽여행 4일차 하체운동 5가…
67.5K views5 months ago
Instagramjongkeungil
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