Gentle Yoga for Beginners, Yoga for Seniors, Over 50: 20 Minutes
21:36
YouTubeCenter Space Yoga
Gentle Yoga for Beginners, Yoga for Seniors, Over 50: 20 Minutes
This is a gentle yoga practice that's accessible to beginners, seniors, and 50+. Welcome to a slow-moving, mindful yoga practice designed to create ease in the body and mind. Modify any poses to fit your body and make the practice your own! Taught by Sue, a certified yoga instructor, 200 hour YTT trained. Sue is also Thai yoga massage certified ...
11.4K viewsMar 2, 2021
Yoga for Seniors
1.4K views · 7.5K reactions | Chair yoga for seniors  unlock the potential! | Yoga-Go: Yoga For Weight Loss | Facebook
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