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Many Native American Veterans experiencing homelessness are hesitant to reach out for the care they need and deserve. Those who do learn the incredible impact VA can have, helping Veterans to not only exit homelessness, but to access additional resources to help them live independently and thrive. Hear the inspiring stories of Native American Veterans in Oklahoma who overcame homelessness after accessing services through VA’s homeless programs. VA is committed to ensuring Native American Veteran
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Happy Friday Everyone! This side bend/ inner leg stretch is assisted by a chair. Here we are exploring elevating one leg, then the other, and observing how this changes the emphasis of the stretch in Parivrtta Upavista Konasana. You can regress this by sitting up on a bolster, block or some blankets and using a belt for your foot. This was part of a recent Move, Breathe, Play LIVE (and recorded) class on The Playground where we explored lower body and spine mobility through a series of movements
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