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The Roller Restorstion makes a huge stride in the looks department! #restore #heavyequipment #willitrun #satisfying #painting
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An easy trap to fall into is neglecting your strength session when our kilometres start to increase But if you neglect strength training you are increasing your risk of injury and not allowing your muscles to have the strength to handle load. Here is why strength training benefits a runner: * Injury Prevention: It strengthens tendons and muscles, shielding you from runner’s knee, shin splints, and Achilles issues. * Power & Speed: Stronger glutes and calves mean more force production per stride
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TikTokmaddie.physiology
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