Mastered the basic squat? Turn up the toning with today's MOVE of the day. Try 3 sets of 8-10 reps: http://spr.ly/6186B7tME | Move
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Mastered the basic squat? Turn up the toning with today's MOVE of the day. Try 3 sets of 8-10 reps: http://spr.ly/6186B7tME | Move
Move. . Mastered the basic squat? Turn up the toning with today's MOVE of the day. Try 3 sets of 8-10 reps: http://spr.ly/6186B7tME
40.6K viewsSep 21, 2016
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Right now, your ankles, hips, and spine are aging based on what you STOP doing—not what you’re capable of doing. This simple squat flow restores lost movement patterns through joint compression, diaphragmatic breathing, and neurological loading. Here’s how it changes your body: 🦶 20 reps daily = stronger ankles • improves foot tripod • reduces stiffness • increases stability when walking & training 🦵 50 reps daily = mobile hips • opens deep hip capsule • improves external rotation • unloads th
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Right now, your ankles, hips, and spine are aging based on what you STOP doing—not what you’re capable of doing. This simple squat flow restores lost movement patterns through joint compression, diaphragmatic breathing, and neurological loading. Here’s how it changes your body: 🦶 20 reps daily = stronger ankles • improves foot tripod • reduces stiffness • increases stability when walking & training 🦵 50 reps daily = mobile hips • opens deep hip capsule • improves external rotation • unloads th
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Right now, your ankles, hips, and spine are aging based on what you STOP doing—not what you’re capable of doing. This simple squat flow restores lost movement patterns through joint compression, diaphragmatic breathing, and neurological loading. Here’s how it changes your body: 🦶 20 reps daily = stronger ankles • improves foot tripod • reduces stiffness • increases stability when walking & training 🦵 50 reps daily = mobile hips • opens deep hip capsule • improves external rotation • unloads th
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Learn, how to start lifting up during a squat. Move your shoulder first & your hip will follows, never allow your hip to move first, it will shift the load on your lower back & may injured you or you will be unable to lift. Brand ambassador @myproteinin Brand ambassador & Fitness Guru @alpinohealthfoods #thegym #dronacharyathegym #workout #squat #technique #posture #posturecorrection #injuryprevention #fitness #bodybuilding #fitnessfreak #powerlifting #mukeshgahlot | Mukesh Singh Gahlot
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I know how frustrating it can be to consistently lose your posture in the downswing…it causes all sorts of problems: inconsistent contact, thin shots, and lots of chunks behind the ball. The solution to this common problem is the “squat move”…but, most players I see with issues performing it are doing 1 of 2 things wrong. Today, I’ll show you how to properly perform the squat move…by showing you how to fix those 2 common mistakes so that you can start to incorporate the move into your downswing…
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