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18K views · 31 reactions | Lifting with your legs preserves proper spinal mechanics, minimizes lower back strain, and supports joint health. Good posture is one of the simplest ways to prevent injury. ✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips! Schedule a consultation to see Dr. Abbasi as a patient in Delray Beach! Visit www.primeorthocenter.com | David Abbasi, MD - Sports Medicine & Orthopedic Surgery | Facebook
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👉Note :Body mechanics are extremely important for our body. It prevents us from musculoskeletal problems, 1)Including back pain, 2)muscle strains, 3)spinal damage. 4)fatigue, 5)discomfort, 6)reduced efficiency in daily tasks. #health #healthiswealth #roselinekomaankokura #nurse #healthylifestyle #healtheducation | Roseline Lepcha
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The erector spinae muscles play a key role in posture, spinal stability, and load distribution in the lumbar spine. This stretching exercise helps: ✔️ Release excessive tension ✔️ Improve flexibility of the lower back ✔️ Reduce discomfort with regular practice 📌 Perform daily, 5 repetitions 📌 Controlled breathing, slow movement Regular stretching supports healthier spinal mechanics. Your spine will thank you for consistent care. #lumbarrehabilitation #erectorspinae #backpainrelief #scoliosisre
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