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Did you know the Spanish Squat can be both a first line of treatment AND a useful diagnostic tool for patellar and quad tendon injuries?🤯 . These injuries occur when the current loading of your program exceeds your current strength tolerance level of your tendons. If the injury isn’t dealt with properly and the athlete continues to push through pain, small portions of the tendon tissue actually die off in a process called “degeneration.” Think of the islands of degenerated patellar or quad tend
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