Welcome to the "Cap'n NO-CRUNCH" Core Workout! Lots of core workouts include endless crunches but this video shows that you can effectively target the core by focusing more on stability than with a lot of movement. The longer intervals may feel challenging for beginners, so be sure to take longer rests if your back is bothering you, and allow your body to adapt to the stress slowly over time. If you're doing the full day's workout (for the full playlist, click here: https://www.youtube.com/playl
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