How to scapular retraction, prevent or reduce shoulder pain, for posture, stability, step-by-step
1:00
YouTubeworkouthealthwealth
How to scapular retraction, prevent or reduce shoulder pain, for posture, stability, step-by-step
Scapular retraction is a foundational movement where you pull your shoulder blades **back and toward your spine**. It’s key for building good posture, shoulder stability, and upper-back strength. Here’s a full breakdown: --- ## 🔹 Muscles Worked in Scapular Retraction **Primary muscles:** * **Rhomboids (major and minor):** Pull the ...
92 views3 months ago
Shorts
Optimize Your Back Workout With Cable Row Variations
0:15
4.1K views
Optimize Your Back Workout With Cable Row Variations
alpha.coaching2.0
SCAPULAR MOBILITY SIMPLE TEST
0:52
13.8K views
SCAPULAR MOBILITY SIMPLE TEST
anatomy.of.motion
Scapular Meaning
Wall Scapular Retractions: Correct Your Posture Easily!
1:11
Wall Scapular Retractions: Correct Your Posture Easily!
TikTokjennlashley_
107.6K viewsJun 2, 2023
Scapular Strengthening Exercises for Shoulder Pain
0:49
Scapular Strengthening Exercises for Shoulder Pain
YouTubeGRSMcentre
1.6K viewsOct 9, 2024
Improve your SCAPULA movement when you ROW #trx #shoulder
2:59
Improve your SCAPULA movement when you ROW #trx #shoulder
YouTubePhysio REHAB
1.6K views6 months ago
Top videos
Scapula Dyskinesis in the athlete
0:59
Scapula Dyskinesis in the athlete
YouTubePhysiotutors
867 viewsSep 22, 2024
Scapular pull ups #shouldermobility #pullup
0:08
Scapular pull ups #shouldermobility #pullup
YouTubeSummit Strength & Fitness
1.1K views11 months ago
Beast Exercise Benefits with Scapular Retraction!
0:18
Beast Exercise Benefits with Scapular Retraction!
YouTubeRafal Matuszewski
499 viewsMay 8, 2024
Scapular History
Improving Scapular Glenohumeral Rhythm: Beyond Thoracic Spine Adjustments
0:58
Improving Scapular Glenohumeral Rhythm: Beyond Thoracic Spine Adjustments
YouTubeParkerSeminars
96 views2 weeks ago
Scapular (Shoulder Blade) Stabilization Exercise #shoulder #shoulderexercises
0:59
Scapular (Shoulder Blade) Stabilization Exercise #shoulder #shoulderexercises
YouTubeElite Sport & Spine
1.1K viewsNov 20, 2024
How to do scapular pull ups correctly
0:50
How to do scapular pull ups correctly
YouTubeMajor Calisthenics
60K views7 months ago
Scapula Dyskinesis in the athlete
0:59
Scapula Dyskinesis in the athlete
867 viewsSep 22, 2024
YouTubePhysiotutors
Scapular pull ups #shouldermobility #pullup
0:08
Scapular pull ups #shouldermobility #pullup
1.1K views11 months ago
YouTubeSummit Strength & Fitness
Beast Exercise Benefits with Scapular Retraction!
0:18
Beast Exercise Benefits with Scapular Retraction!
499 viewsMay 8, 2024
YouTubeRafal Matuszewski
SCAPULAR MOBILITY SIMPLE TEST
0:52
SCAPULAR MOBILITY SIMPLE TEST
13.8K views7 months ago
YouTubeanatomy.of.motion
Scapular (Shoulder Blade) Stabilization Exercise #shoulder #shoulderexercises
0:59
Scapular (Shoulder Blade) Stabilization Exercise #shoulder #…
1.1K viewsNov 20, 2024
YouTubeElite Sport & Spine
Fix Your Scapula: Easy Shoulder Mobility Exercises!
0:23
Fix Your Scapula: Easy Shoulder Mobility Exercises!
228 views9 months ago
YouTubePostural Detective By Life Rx
Fix Rounded Shoulders Fast: Try Scap Retraction + Depression
0:25
Fix Rounded Shoulders Fast: Try Scap Retraction + Depression
260 views2 weeks ago
YouTubeMobileWorkoutHouston
0:37
🎯 Scapular Squeeze + Band ER | Flagler Health PT Short
8 views5 months ago
YouTubeFlagler Health
0:26
Build a Bulletproof Back: Scapular Retractions for Shoulder Strength …
2.7K viewsDec 7, 2024
YouTubeCriticalbench
2:59
Improve your SCAPULA movement when you ROW #trx #shoulder
1.6K views6 months ago
YouTubePhysio REHAB
0:12
Scapular pull up benefits
4.5K views9 months ago
YouTubeAndrew Phan
0:15
Optimize Your Back Workout With Cable Row Variations
4.1K views2 months ago
TikTokalpha.coaching2.0
0:14
Suggested accounts
480.6K views8 months ago
TikTokaussiephysioabdul
1:10
Comparison Human Pain #comparison #data #pain #usa🇺🇸 | pain
486.1K views6 months ago
TikTokdb_data_3d
0:33
Pinched Dorsal Scapular Nerve Relief: Symptoms & Exercises
1.1M viewsJul 27, 2024
TikTokmovability
0:52
MVMT Strength on TikTok
306K viewsAug 1, 2022
TikTokmvmtstrength
0:39
Addressing Winged Scapulae in Hypermobility Patients
58.1K views2 months ago
TikTokpembschiro
0:57
Scapular Dyskinesis: Improve Shoulder Health with Exercises
232K views5 months ago
TikTokhealthperformancechiro
Wall Slides. Probably the easiest looking exercise that’s actually ex…
174.8K viewsJun 12, 2023
TikTokbaystatepainassociates
See more videos
Static thumbnail place holder

Short videos

1:00
How to scapular retraction, prevent or reduce shoulde…
92 views3 months ago
YouTubeworkouthealthwealth
0:59
Scapula Dyskinesis in the athlete
867 viewsSep 22, 2024
YouTubePhysiotutors
0:08
Scapular pull ups #shouldermobility #pullup
1.1K views11 months ago
YouTubeSummit Strength & Fitness
0:18
Beast Exercise Benefits with Scapular Retraction!
499 viewsMay 8, 2024
YouTubeRafal Matuszewski
0:15
Optimize Your Back Workout With Cable Row Variations
4.1K views2 months ago
TikTokalpha.coaching2.0
0:52
SCAPULAR MOBILITY SIMPLE TEST
13.8K views7 months ago
YouTubeanatomy.of.motion
0:59
Scapular (Shoulder Blade) Stabilization Exercise #sho…
1.1K viewsNov 20, 2024
YouTubeElite Sport & Spine
0:23
Fix Your Scapula: Easy Shoulder Mobility Exercises!
228 views9 months ago
YouTubePostural Detective By Life Rx
0:25
Fix Rounded Shoulders Fast: Try Scap Retraction + Depr…
260 views2 weeks ago
YouTubeMobileWorkoutHouston
0:37
🎯 Scapular Squeeze + Band ER | Flagler Health PT Short
8 views5 months ago
YouTubeFlagler Health
0:26
Build a Bulletproof Back: Scapular Retractions for S…
2.7K viewsDec 7, 2024
YouTubeCriticalbench
2:59
Improve your SCAPULA movement when you ROW …
1.6K views6 months ago
YouTubePhysio REHAB
0:12
Scapular pull up benefits
4.5K views9 months ago
YouTubeAndrew Phan
0:14
Suggested accounts
480.6K views8 months ago
TikTokaussiephysioabdul
1:10
Comparison Human Pain #comparison #data #pain #…
486.1K views6 months ago
TikTokdb_data_3d
0:33
Pinched Dorsal Scapular Nerve Relief: Symptoms & …
1.1M viewsJul 27, 2024
TikTokmovability
0:52
MVMT Strength on TikTok
306K viewsAug 1, 2022
TikTokmvmtstrength
0:39
Addressing Winged Scapulae in Hypermobility Patients
58.1K views2 months ago
TikTokpembschiro
0:57
Scapular Dyskinesis: Improve Shoulder Health w…
232K views5 months ago
TikTokhealthperformancechiro
Wall Slides. Probably the easiest looking exercise th…
174.8K viewsJun 12, 2023
TikTokbaystatepainassociates
Static thumbnail place holder