Tuesday Tutorial: Scapula shrugs: From an injury prevention standpoint this exercise will help to promote proper efficient function and force transference from the shoulders to the thorax. The shrugs help in re-establishing their connection via the serratus anterior muscle. This will aid in avoiding over compensation with the other muscles in the rotator cuff region. This exercise is also great for mobilization of the musculature surrounding the mid to upper back and shoulder blades. From an awa
0:30
Tuesday Tutorial: Scapula shrugs: From an injury prevention standp…
653 viewsAug 9, 2016
FacebookFreeman Technique
Our scapula, your shoulder blades, are the only movable joints that don’t really have a joint capsule where two bones connect. Fluidity of movement around the ribcage and spine is crucial for the health of our shoulders, to promote proper movement patterns and optimize our ability to build muscle. It has a few primary functions: elevation (think shrugging your shoulders), retraction (shoulder blades pulling together), depression (shoulder blades pulling down), protraction (shoulder blades opened
22:04
Our scapula, your shoulder blades, are the only movable joints that d…
1.3K viewsJan 15, 2025
FacebookSam Rosin
La musculature cervicale et dorsale superficielle 🔥 Superficial cervical and dorsal muscle layer 💡 #Osteopathie #osteo #muscles #muscle #dorsal #cervical #scapula #trapezius #anatomy #anatomie #3d #backmuscle #spine #2026Goals | François Albaranes Ostéopathe D.O.
0:15
La musculature cervicale et dorsale superficielle 🔥 Superficial cervical a…
1.3K views2 months ago
FacebookFrançois Albaranes Ostéopathe D.O.
Pull ups start with scapular retraction. To develop strong posterior musculature you cannot train the pull up leaving the scapula protracted. If you find this impossible, jump on the bar and do scap-pull ups 3-4 sets of 6-8 reps, holding the retraction for one second, two times a week. Once scap pull ups are perfect ad a full pull up then 6-8 scap pull ups. Continue adding pull ups until you reach 6-8 perfect reps. See ya at the bar! 💪🏼💪🏼 #messerfit #TheMesserMethod | MesserFit.com
0:09
Pull ups start with scapular retraction. To develop strong post…
582 viewsFeb 8, 2024
FacebookMesserFit.com
4.1K views · 50 reactions | Episode 137: Mini Band Quick Shoulder...
0:51
4.1K views · 50 reactions | Episode 137: Mini Band Quick Shoulder...
4.2K views3 weeks ago
FacebookThe Movement Dr.
This Changed My Handstands (Alignment Is a Skill)
0:29
This Changed My Handstands (Alignment Is a Skill)
1 views2 months ago
YouTubeMiddle Ground Method
Shoulder Pain Relief – Are Weak External Rotators Holding You Back?
1:02
Shoulder Pain Relief – Are Weak External Rotators Holding You Ba…
4 views1 week ago
YouTubePainFreeShoulderDoc
1:42
Restoring Hip Extension | Bench-Blocked Split Squat Patterns
1 views2 weeks ago
YouTubeMiddle Ground Method
2:02
Bruxism
213.8K viewsMay 19, 2011
YouTubeAppleFamilyDental
0:28
Quadruped Rhythmic Stabilization
17.9K viewsAug 29, 2016
YouTube[P]rehab
0:47
Scapular Retraction
172.6K viewsJul 30, 2014
YouTubeEmplify Health by Gundersen
3:50
Equine Anatomy 3D software - Android Version
91.2K viewsOct 12, 2013
YouTubevictor skrabe
3:35
Nematoda General Characters
296K viewsDec 29, 2011
YouTube7activestudio
1:45
Scapula Mobilization Routine
572.5K viewsJul 29, 2009
YouTubeIdo Portal
7:13
Cervical Spine Anatomy (eOrthopod)
1.5M viewsJan 19, 2014
YouTubeRandale Sechrest
0:52
Rhythmic Stabilization Shoulder Manuals
73.6K viewsMar 24, 2018
YouTubeMike Reinold
9:33
Superficial back muscles
281.4K viewsMay 7, 2015
YouTubeThe Noted Anatomist
2:09
ROCKY III | Rocky Shapes Up
392.6K viewsAug 26, 2014
YouTubeOfficial Rocky Balboa
2:05
How To Do Scapular Push Ups
114.2K viewsMar 12, 2013
YouTubePhysiohealth01
3:42
Deltoid Muscle Anatomy | AnatomyZone
470.7K viewsJun 22, 2016
YouTubeAnatomyZone
3:55
Powerful Muscles | Neanderthal | BBC Studios
77.5K viewsDec 20, 2008
YouTubeBBC Studios
1:28
Monday Minute: Scapular Wall Slide
188.3K viewsOct 1, 2013
YouTubeCompetitor.com
1:33
Scapular Retraction Test (SRT) ⎟ Scapular Dyskinesis
237.4K viewsSep 21, 2015
YouTubePhysiotutors
1:16
How Scapular Movement Works: 3D Anatomy & Diagrams
695K viewsApr 26, 2011
YouTubeMuscle and Motion
1:05
Shoulder External Rotation in Scapular Plane
12.6K viewsJul 19, 2018
YouTubePerformance Health Academy Network
3:11
Lower and Middle Trapezius Exercises
246.6K viewsJul 15, 2011
YouTubeJerry Yoo
3:18
AutoCAD Plant 3D - Pipe Routing and Isometric Generation
154.9K viewsApr 14, 2010
YouTubeCadgroup Australia
6:37
"Scapular Pull Ups" for Lat Activation
290.6K viewsJun 22, 2013
YouTubeTheLeanBerets
23:39
Dr. Gillard lectures on How to Read Your Lumbar MRI
1.2M viewsAug 22, 2014
YouTubeDouglas Gillard, DC, Professor of Clinical Science
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
See more videos
Static thumbnail place holder