Sardegna🇮🇹 BLUE ZONE… 💙There are a combination of lifestyle factors, location isolation, and genetics that make Sardinia one of the seven blue zones of the world 🌏. A blue zone is an area where there is a high level of longevity, typically a large number of a population over 100 years of age. 💙 Reverence And Inclusion Of The Elderly Within Local Communities- my grandparents had a huge part in my upbringing and same with all my cousins. Even in the age of smartphones and hollow distractions.

Is diet the secret to a long life in Sardinia? 🌱 After spending time in the Blue Zone, Jennifer found out how food plays a major role in longevity in The Sardinia Blue Zone Cookbook 🇮🇹 Out today! Available to buy on Amazon👇 https://pocketsardinia.com/product/sardinias-blue-zone-cookbook/ #mediterraneandiet #SardinianCuisine #italiancuisine | Pocket Sardinia

30 Amazing beaches in Sardinia | Giallozafferano Loves Italy

Top 10 beaches in Sardinia you can’t miss…👉 https://pocketsardinia.com/things-to-do/top-10-best-beaches-in-sardinia-you-cant-miss/ | Pocket Sardinia