⭐️Here's what you can expect from the NEW 10 minute morning yoga stretch inside the SarahBethYoga APP ⭐️ We’ll begin with holding Sun A poses for a couple of breaths to play with variations, feel, and move slowly. It’s not freeze tag, take your time, take up space. Then we’ll repeat the sequence at a faster pace, ideally 1 breath, 1 movement to improve your overall mobility and breath control. A core sequence at the end will teach you to engage your core properly and serve as a quick cool down.
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NEW ON YOUTUBE: 10 min Morning Yoga Stretch for Tight Shoulders & Chest ☀️ Enjoy this upper body practice as needed or as a warm up before another video. You'll move through a quick routine with wrist, shoulder, chest & upper back mobility poses to help you release tension and feel lighter, happier and more confident. Enjoy! ・FOCUS: wrists, arms, shoulders, chest, upper back, neck ・PROPS: none ・ENDS IN: child's namaste ・COLLECTION: SHINE ☀️ You can find this video on the SarahBethYoga YouTube ch
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With beginner friendly basic yoga stretches for beginners to help you stretch out your full body from your neck, shoulders, chest, back, hips, hip flexors and calves. Check out the full version of today's video 👉🏼 https://youtu.be/XzoYoNXc7Vw Practice daily OR do this as a part of the ⭐️ BEGINNER YOGA CHALLENGE http://www.sarahbethyoga.com/byc We're halfway through our challenge! Click that link and get this one done. Don't put it off. When you prioritize your wellness over scrolling social me
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