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Instagramelastaboy
Improve your hip internal rotation! Poor Hip IR ROM could lead to a lot of issues. From low back pain, poor squat mechanics, knee pain, etc. And sometimes, it’s because of the way the femur is situated in the hip socket. Sometimes, it’s just weak. Sometimes, it’s both. I bring my knee back across my body like in the video because that’s where my hips get the “stickiest”. But like I always say - play around with it. Drop down into a lizard pose, pull the band onto your quad more, etc.. Play! I li
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Improve your hip internal rotation! Poor Hip IR ROM could lead to a l…
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【Hip Rotation ROM Check Workout】 股関節の回旋可動域チェックトレーニング | Hironori Nakajima
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11K views · 124 reactions | Daily Hip Reset!!!  - Reposition your pelvis. - Ease low back pain. - Turn on hamstrings, core & butt Get “The Book of Painless Exercise” here are the links for the BUNDLE AND DIGITAL OPTIONS, Digital - https://www.romfit.com/products/pnlexdg Bundle - https://www.romfit.com/products/pnlbundle Become a Better Human | Range of Motion | Facebook
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Get 👉🏻 https://www.romfit.com/products/pnlbundle #hip | Range of Motion
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