Toe Touch Drain Stopper Won’t Stay Closed: Reasons And Troubleshooting | Bathroom Gadgets Ideas
Toe Touch Drain Stopper Won’t Stay Closed: Reasons And Troublesho…
Apr 26, 2022
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Still confused between RDLs & SLDs? 🤔 Here’s how to spot the difference: ✅ RDL (Romanian Deadlift) → More knee bend, glutes under max tension 🍑 ✅ SLD (Stiff-Leg Deadlift) → Straighter legs, full hamstring stretch 🔥 ⚡ The hip hinge is tricky, but mastering it = gains without pain. 👉 Save this reel for your next leg day! 💬 Which one do YOU feel more — glutes or hamstrings? 👇 #deadlift #rdl #fitnesstips #legday #StrengthTraining | Go with JO Fitness
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Still confused between RDLs & SLDs? 🤔 Here’s how to spot the diff…
1.8K views4 months ago
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Here’s a quick tutorial on RDL form explained in more detail! Keep in mind friends, the RDL is more of a back and forth movement, not an up and down movement. I recently found another trick to help get this form down using a foam roller (or something along that shape) so I’ll be posting that hopefully this week! Hope this tutorial helps you on your glute growth goals and gym journey! 💋LR. #rdl #rdls #rdlform #gluteexercises #gluteworkouts #workoutsforwomen #beginnerworkout #buildabooty #gymtips
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Here’s a quick tutorial on RDL form explained in more detail! Keep in …
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This one’s for my girls who are struggling with their RDL form… Some of the most common mistakes in an RDL are: ❌ arching your back (anterior pelvic tilt) ❌ cranking your neck forward ❌ initiating with your spine (rather than from your hips) ❌ arms swaying too far forward as you go down ❌ exceeding the glutes active range of motion (aka going far lower than you need to be) ❌ going too fast (minimizing time under tension and mind-muscle connection) Some quick fixes to make your RDL feel smoother:
This one’s for my girls who are struggling with their RDL form… S…
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