Pillow Push! This partner-based activity is a great one to develop postural stability and easy to do at home! Prop yourself up on your elbows and place a couch cushion between yourself and your partner. Lift your legs into a "tabletop" position and push the cushion back and forth between you and your partner. Try counting how many times you can push it back and forth or try pushing it to the beat of your favorite song! Need some extra postural support? Place a couple of pillows behind your back
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Pillow Push! This partner-based activity is a great one to develop p…
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Grab an old pillow and slam it! Ballistic exercises like medicine pillow and ball slams are dynamic movements that engage multiple muscle groups, releasing stress by channeling energy. They enhance strength by promoting fast-twitch muscle activation, boosting cardiovascular health through intense bursts of activity, and fostering power by improving agility and strength. To modify with a pillow, mimic the movements of traditional ballistic exercises with the pillow’s weight, adjusting intensity a
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