The Pareto Principle tells us 20% of inputs yield 80% of outputs. And this applies to everything in life: 20% of your investments yield 80% of your returns. 20% of your problems create 80% of your stress. 20% of your clothes are worn 80% of the time. And yes… 20% of your lifts yield 80% of your strength gains. Squats Lunges Deadlifts Hip thrusts Overhead press/Inclined bench Pushups/chest press Bent-over rows Loaded carries You don’t need a cute new glute variation to make progress. That new sho
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Pareto's Principle: 20% of your work yields 80% of the results. Sounds great, right? The catch? That last 20% of results takes 80% of the effort. Are you willing to put in quadruple the work for that next little bit? #ParetoPrinciple #Efficiency #Productivity #Results #Effort | CIA Dog Training
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