Tired of training shoulders and still looking narrow? your shirts hang loose, no width, no cap 😤 that’s not genetics — that’s bad programming. let’s fix it 👇 shoulder growth blueprint: • standing barbell shoulder press – go heavy, build dense delt mass • ez bar upright row – elbows high, light up side delts traps • standing dumbbell lateral raises – full control, no ego • seated dumbbell reverse fly – complete your rear delts • standing plate front raises – slow raise, pure definition train li
Tired of training shoulders and still looking narrow? your shirts hang l…
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