How to Regulate Your Nervous System #somatictherapy #polyvagaltheory
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YouTubeTherapy in a Nutshell
How to Regulate Your Nervous System #somatictherapy #polyvagaltheory
Regulate your nervous system with somatic therapy techniques and polyvagal theory. Learn grounding exercises to manage stress and enhance emotional well-being. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive ...
499K viewsJan 26, 2023
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