Master Kettlebell in 30 Days: Gain 3 Pounds Festively
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Master Kettlebell in 30 Days: Gain 3 Pounds Festively
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Catch the raw, unedited feedback on mastering the kettlebell sequence! It’s all about the details: feeling the position, nailing that press, the sharp 'karate chop,' and checking that foot placement tight to the glute. But does the final roll to the elbow create *harmony*? Spoiler alert: The verdict is in, and it might challenge your current form! Essential viewing for anyone serious about their strength training technique, as seen during a session with trainers certified by Master Phil. #Kettle
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Catch the raw, unedited feedback on mastering the kettlebell sequence…
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38K views · 395 reactions | Kettlebell Sequence that lays into your thoracic mobility  Thanks to @alexkaru on IG for sharing  | Kettlebell Kings | Facebook
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38K views · 395 reactions | Kettlebell Sequence that lays into your thora…
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I love working one a longer kettlebell sequence for about a week or two. Starting with each exercise and then combining them into a continuous workout. I’m still working on this one! I’m doing 3 rounds on each side, 5 reps each exercise, minimal rest between rounds. This sequence involves balance to engage the core, lower weight, higher volume. Working unilaterally is great to bring the less coordinated side up to speed. 1. Single arm swing 2. Snatch to windmill 3. Side Lunge to balance 4. Singl
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🔥HEAVY Kettlebell Strength Complex ➡️ This entire sequence = 1 rep. Do 3 reps and 3-4 total sets with 2-3 minutes rest in between sets ➡️ Lift as heavy as you can while maintaining excellent technique on every rep ➡️ I’m using 106 pounders #kettlebellworkout | Jtm_fit
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